The cost of the Recovery Program is $500 AUD per month for a minimum of 6 months.

There are 3 options once you reach the 6-month mark in the program

• Stay in the program and continue on a rolling monthly membership with no lock in contract to further progress your recovery. 
• Have the opportunity to transition out of our ‘recovery focus’ program and into our Lifestyle Integration up-level program. This program holds a predominant focus on greater goals, values, authentic self expression, life vision, accountability, relationships, mindset, and fulfilling your potential.
• Leave the program and cancel your membership with no additional charges

We have a Member’s Portal and app, easily accessible from your desktop, phone or tablet, which we call the ‘Mentorship Hub’ which houses over 30 hours worth of up to date, step by step video content on every aspect of recovery. There are downloadable documents and coaching recordings also available here. This is all self paced, however you will be guided to go through certain video modules specifically depending on where you are at.

You also have access to a private Facebook group to connect with our uplifting community. You are able to join our weekly group coaching sessions via Zoom which covers all timezones. This is where you can ask any specific questions you have in relation to your recovery and also learn from other members who are getting coaching on the call. 

Since each individual is starting at a different place when they join the program, we have members rate where they are on a scale from 1-10 in overall physical well-being, physical stamina and mindset.

Members usually notice a difference physically within 2 months of being in the program after implementing the baseline framework into their life. Within a 6 month period we find our members have either made some or huge improvement from where they started. We find that many of our members make significant progress and lifestyle enhancement within the 9-12 month mark.

Each person's recovery is different, yet everyone is on the same journey to improve their health and quality of life. 

We find that members who put in the work simply get results. 

We have many members who get back to working/studying part time or full time within 6-12 months. Many members report back to us that they are back playing sport, pursing new creative endeavours, starting a family, traveling, hiking and most importantly doing what they love.

Our Program is designed to help you improve your health so you can start living again.

No, we have members at all different stages of recovery. Whether you are a 1/10 or a 5/10, ultimately the focus is you want to improve your health.

We have members who are bed bound join our program and also people who are less severe who are still working and want to improve beyond where they are at. 

Some members when they join are only able to watch 5 minutes of a video at a time. Over time the members improve their capacity and can take in more. The program is set up so that it is self-paced and the coaches will be able to guide you as well.

The most important thing to focus on is getting what you need and making the changes to get the results you wan, not necessarily consuming hours and hours content for the sake of it. We will help guide you with this.

We have a Member’s Portal which houses over 25 hours’ worth of video content, downloadable documents and coaching recordings.

Our private Facebook group forms the second piece to our recovery program where we have an incredibly supportive and positive space for our members to connect.

It’s a very important piece to your recovery to be surrounded and supported by like-minded people who understand you and what you’re going through. Because of this we encourage you to join the private Facebook group however it is not mandatory. 

You can rest assured this group is completely private and no one outside of the program will be able to see that you have joined.

The program is structured to walk you through recovery in a simplified way where you are able to integrate the information you are learning.

You get to approach the program at your own pace via self-paced videos and have direction and guidance from our coaches to help you focus on what you need.

We have broken down complex frameworks & teachings into simple steps to make these changes to your recovery as easy as possible. 

We are a program geared towards enhancing health and quality of life. We don’t focus on symptoms, instead we focus on building your health.

Once your health increases symptoms inevitably start to decrease and your energy starts to come back into play as a by-product of this. If you are experiencing post viral fatigue and experiencing things like: post exertional malaise, brain fog or muscle pain, this is exactly what we help people with.

We have lots of people at different levels of the program. The program can be specifically tailored to you and you can break down content in bite size pieces to make it easier for you, like many of our members do. The coaches will guide you on what you specifically need to focus on to get rid of overwhelm and help you focus on what you need.

Many of our members start with just watching 5 minutes of video content at a time and as they start to improve their capacity, they’re able to do more and more.

No, you do not need a heart rate monitor to partake in the program. We encourage members to learn to tune into their bodies. 

Absolutely not. This program is designed for you to stop pushing and crashing. The foundation modules will teach you how to create your Baseline and stop the push/crash cycle so you have a solid foundation to build on so you can make progress consistently without pushing yourself. 

Enrolment is ongoing. Once you have your enrolment call and you are accepted, you will be able to get started straight away.

No - you do not have to do any exercise, in fact initially exercise isn't what you need, you don't need to push an already pushed body. Instead, we have a REM (Restorative Movement Program) which you can follow at your own pace when you are ready. We do have a progressive movement plan/module in the program for those (when able) to start re-conditioning their physical bodies in a safe and effective way.

All the lessons and exercises/movements are explained in the modules. You will be taught when it is appropriate to start a movement plan and also when appropriate not to do any movement. 

No. The program is designed to help you on a practical, day to day basis - physically, emotionally, and mentally.

We have had many clients go from taking 40 medication tablets per day to nothing within the period of a year because they improved their health so much that they did not need them anymore.

As always, it’s important to speak with your Doctor regarding any medication you are taking and if you do want to cut down over time. This program is NOT a medical program. This program is a health and lifestyle recovery program.

Please keep in mind this is an application-based process. We ensure all people who join our program are ready to make the necessary changes to their health and life.

It’s important to go through the application process so that we can ensure you are a good fit for the program and the program is a good fit for you. 

You will have access to the Program content and private Facebook group up until the day you decide to leave the Program.

Please email our team at [email protected] and they will be able to schedule a call for you.

No. This is why we have an enrolment call to make sure the program is the right fit for you and deciding to join means that you are committing to a minimum of 6 months. Most of our members love the program so much and get so much value from it that they stay in the program for 12 months plus.

We have found that 6 months is the point where change starts to happen, and after that is where great progress is made.