How much does the online Recovery Program cost & what happens after the initial 6 months?
The cost of the Recovery Program is $500 AUD per month for a minimum of 6 months ($360 USD roughly, £280 GBP roughly).
There are 3 options once you reach the 6-month mark in the program
Stay in the program and continue on a rolling monthly membership with no lock in contract to further progress your recovery.
Have the opportunity to transition out of our ‘recovery focus’ program and into our Lifestyle Integration up-level program. This program holds a predominant focus on greater goals, values, authentic self expression, life vision, accountability, relationships, mindset, and fulfilling your potential.
Leave the program and cancel your membership with no additional charges
How is your program delivered?
We have a Member’s Portal and app, easily accessible from your desktop, phone or tablet, which we call the ‘Mentorship Hub’ which houses over 30 hours worth of up to date, step by step video content on every aspect of recovery. There are downloadable documents and coaching recordings also available here. This is all self paced, however you will be guided to go through certain video modules specifically depending on where you are at.
You also have access to a private Facebook group to connect with our uplifting community. You are able to join our weekly group coaching sessions via Zoom which covers all timezones. This is where you can ask any specific questions you have in relation to your recovery and also learn from other members who are getting coaching on the call.
What is the recovery success rate of the CFS Health program?
Since each individual is starting at a different place when they join the program, we have members rate where they are on a scale from 1-10 in overall physical well-being, physical stamina and mindset.
Members usually notice a difference physically within 2 months of being in the program after implementing the baseline framework into their life. Within a 6 month period we find our members have either made some or huge improvement from where they started. We find that many of our members make significant progress and lifestyle enhancement within the 9-12 month mark.
Each person's recovery is different, yet everyone is on the same journey to improve their health and quality of life.
We find that members who put in the work simply get results.
We have many members who get back to working/studying part time or full time within 6-12 months. Many members report back to us that they are back playing sport, pursing new creative endeavours, starting a family, traveling, hiking and most importantly doing what they love.
Our Program is designed to help you improve your health so you can start living again.
Do I have to be at a certain level of health to join?
No, we have members at all different stages of recovery. Whether you are a 1/10 or a 5/10, ultimately the focus is you want to improve your health.
We have members who are bed bound join our program and also people who are less severe who are still working and want to improve beyond where they are at.
Some members when they join are only able to watch 5 minutes of a video at a time. Over time the members improve their capacity and can take in more. The program is set up so that it is self-paced and the coaches will be able to guide you as well.
The most important thing to focus on is getting what you need and making the changes to get the results you wan, not necessarily consuming hours and hours content for the sake of it. We will help guide you with this.
Do I get One-on-One Coaching?
Inside our weekly group coaching sessions you will have the opportunity to be coached individually in a group setting, where you can ask your personal questions and get them answered by a coach. You can also learn from other members' questions on the calls.
When you attend the monthly planning session at the start of each month the coaches will guide you specifically on what you should focus on inside the program and what video's to watch.
Every week you will have the opportunity to post a personal question inside the private facebook group under Sprint Q&A post, where you will get a personal response from one of the coaches within 48 hours.
Do you include medical research as a part of the Program?
Dr. Olivia Lesslar is our resident Integrative Medical Doctor with a strong interest in complex chronic conditions such as M.E./CFS. Dr. Olivia approaches health from a realistic, whole-body perspective. Her teachings and workshops within the group are researched based and fully referenced. We have a dedicated set of video modules specific to holistic health where Dr. Olivia covers a range of researched based subjects.
You have access to Dr. Olivia in a monthly live Q&A call where you can ask her any questions that you have. Further details of Dr. Olivia’s work can be found here - https://www.drolivialesslar.com/
How much time do I need to invest?
The program is structured in a way that allows it to be completely self-paced. There is no set amount of time that is mandatory. The program is very flexible and you can tailor it to your needs.
Why do you require a minimum of 6 months in the program?
It takes time for the body to adjust to new behaviours even with consistent actions. Six months is the minimum time required to see sustained progress and noticeable results.
Most members stay with us anywhere from 9-15 months to go beyond what they once thought was impossible.
Is your program held on Facebook?
We have a Member’s Portal which houses over 25 hours’ worth of video content, downloadable documents and coaching recordings.
Our private Facebook group forms the second piece to our recovery program where we have an incredibly supportive and positive space for our members to connect.
What if I don’t have Facebook?
It’s a very important piece to your recovery to be surrounded and supported by like-minded people who understand you and what you’re going through. Because of this we encourage you to join the private Facebook group however it is not mandatory.
You can rest assured this group is completely private and no one outside of the program will be able to see that you have joined.
Is the program overwhelming?
The program is structured to walk you through recovery in a simplified way where you are able to integrate the information you are learning.
You get to approach the program at your own pace via self-paced videos and have direction and guidance from our coaches to help you focus on what you need.
We have broken down complex frameworks & teachings into simple steps to make these changes to your recovery as easy as possible.
Is the program suitable for someone with long covid?
We are a program geared towards enhancing health and quality of life. We don’t focus on symptoms, instead we focus on building your health.
Once your health increases symptoms inevitably start to decrease and your energy starts to come back into play as a by-product of this. If you are experiencing post viral fatigue and experiencing things like: post exertional malaise, brain fog or muscle pain, this is exactly what we help people with.
What if my current health inhibits me from being on the computer for long?
We have lots of people at different levels of the program. The program can be specifically tailored to you and you can break down content in bite size pieces to make it easier for you, like many of our members do. The coaches will guide you on what you specifically need to focus on to get rid of overwhelm and help you focus on what you need.
Many of our members start with just watching 5 minutes of video content at a time and as they start to improve their capacity, they’re able to do more and more.
On a good day I can read a little bit, and maybe watch a short video. Is that enough to be able to participate?
This is absolutely fine! Some of our members start with only watching 5 minutes of video content at a time. The program allows you to progress at your own pace.
Do you offer a discounted program?
We don't offer a discounted program. We know that having the most comprehensive program with all of its modules delivered in its current format is the best way for our members to achieve their goals and regain their health back. Many of our members get back to work quicker because of our program and find that the investment was well worth it in hindsight.
I have found there to be some negative groups within the community of CFS. What sort of community do you have inside the group?
Many of our members haven't had great previous experiences with other support groups and found them to be quite negative and degrading.
We are not a support group. We are much more than that. This space is where you will be supported, encouraged and guided to make positive changes in your life.
This is a proactive, positive space for like-minded people with one goal in common: to improve their health and ultimately improve their quality of life.
We have one very strict rule and that is ‘no negative venting.’ We take this rule very seriously to ensure the experience for our members is one that is beneficial to their recovery.
I don't have a credit card, can I pay for the program any other way?
We are only able to accept credit cards or Visa debit cards. We use the payment gateway Stripe which is one of the widest known safest payment systems in the world.
How do I schedule a call with your team?
You must complete an application form to be eligible for an enrolment call. Once we have received your application we will send you the program information pack which includes all of the details. If your application is approved we'll then be able to book you an initial enrolment call to make sure the program is a good fit for you.
Do I need a heart rate monitor?
No, you do not need a heart rate monitor to partake in the program. We encourage members to learn to tune into their bodies.
Is this program going to push me?
Absolutely not. This program is designed for you to stop pushing and crashing. The foundation modules will teach you how to create your Baseline and stop the push/crash cycle so you have a solid foundation to build on so you can make progress consistently without pushing yourself.
If I join the program, when can I start?
Enrolment is ongoing. Once you have your enrolment call and you are accepted, you will be able to get started straight away.
Do I have to do exercise or is there graded exercise in the program?
No - you do not have to do any exercise, in fact initially exercise isn't what you need, you don't need to push an already pushed body. Instead, we have a REM (Restorative Movement Program) which you can follow at your own pace when you are ready. We do have a progressive movement plan/module in the program for those (when able) to start re-conditioning their physical bodies in a safe and effective way.
All the lessons and exercises/movements are explained in the modules. You will be taught when it is appropriate to start a movement plan and also when appropriate not to do any movement.
Do I have to stop taking my medication?
No. The program is designed to help you on a practical, day to day basis - physically, emotionally, and mentally.
We have had many clients go from taking 40 medication tablets per day to nothing within the period of a year because they improved their health so much that they did not need them anymore.
As always, it’s important to speak with your Doctor regarding any medication you are taking and if you do want to cut down over time. This program is NOT a medical program. This program is a health and lifestyle recovery program.
Do I have to take any supplements for this program?
Clients can take supplements if they choose to, however we do not prescribe any specific supplements as part of the program.
Supplements are a personal choice however our resident Integrative Medical Doctor – Dr. Olivia Lesslar joins you live in the program each month to answer any question that you have specific to your health and your recovery. This is the opportunity to obtain integrative medical and nutritional advice from a medical professional and ask any questions you have around supplementation.
I’m sceptical, how do I know if this program will help me?
It's normal to be sceptical when you have tried so many things already that haven't worked, especially things outside of yourself. However, this is why our program is different. We give you a specific step-by-step plan and proven frameworks to help you stay on track and progress towards your health goals.
We do enrolment calls to learn about where you are and what you need help with. We can then determine if you are a good fit for the program.
Joining a program like this can be a really big step and we understand this.
Before joining our program we highly recommend you go through our free trainings on our website and watch our success interviews on our YouTube channel so that you know this is exactly what you need.
Am I left to on my own to do it or can I get support?
The program is designed to help you every step of the way and support you through your time inside the program to help you progress to the next level.
You are not left on your own.
We have group coaching sessions that you can attend every week where you're able to comment in and ask the coaches questions. You will also receive weekly support through our weekly Sprint Q&A post and interact with our coaches there.
We also have a weekly accountability check in for all of our members to share a win or an insight from the previous week to help stay on track.
On top of this, what our members find most helpful is the support and encouragement of each other inside the private Facebook group.
What happens if I have trouble logging in?
We have IT support, so if you ever lose your login details or are having trouble logging in, simply email our support team at [email protected] and they will be able to assist.
Can I complete the program on my phone?
Yes. You can use the program on your phone, iPad or computer. The program itself is located through a private membership portal login through our main website, but there is also an App that allows you to access the content from your phone.
Why can't I just join the program off the website?
Please keep in mind this is an application-based process. We ensure all people who join our program are ready to make the necessary changes to their health and life.
It’s important to go through the application process so that we can ensure you are a good fit for the program and the program is a good fit for you.
How long do I have access to the program content and Facebook group for?
You will have access to the Program content and private Facebook group up until the day you decide to leave the Program.
How do I book in an enrolment call to find out more?
Please email our team at [email protected] and they will be able to schedule a call for you.
Can I cancel my membership before the end of the 6 months if I decide it’s not for me?
No. This is why we have an enrolment call to make sure the program is the right fit for you and deciding to join means that you are committing to a minimum of 6 months. Most of our members love the program so much and get so much value from it that they stay in the program for 12 months plus.
We have found that 6 months is the point where change starts to happen, and after that is where great progress is made.
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