Since each individual is starting at a different place when they join the program, we have members rate where they are on a scale from 1-10 in overall physical well-being, physical stamina and mindset.
Members usually notice a difference physically within 2 months of being in the program after implementing the baseline framework into their life. Within a 6 month period we find our members have either made some or huge improvement from where they started. We find that many of our members make significant progress and lifestyle enhancement within the 9-12 month mark.
Each person's recovery is different, yet everyone is on the same journey to improve their health and quality of life.
We find that members who put in the work simply get results.
We have many members who get back to working/studying part time or full time within 6-12 months. Many members report back to us that they are back playing sport, pursing new creative endeavours, starting a family, traveling, hiking and most importantly doing what they love.
Our Program is designed to help you improve your health so you can start living again.