All Episodes
Episodes
Episode 171 - From M.E/CFS to exercising again without P.E.M (Raff's Story)
What real M.E/CFS progress actually looks like
Before joining CFS Health, Raff was spending around 22 hours a day resting. Getting dressed. Eating meals.
Holding her head up. All of it took everything she had. She...
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Episode 170 - How to Stop the Push-Crash Cycle in Chronic Fatigue Syndrome (M.E./CFS)
Why You Keep Crashing with M.E/CFS
If you keep having one good day… followed by days or weeks of feeling worse, this episode is for you.Â
I break down the key reason people with M.E/CFS stay stuck in the push–crash...
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Episode 169 - Stop Exercising Like This If You Have Chronic Fatigue Syndrome
Stop exercising like this
If movement keeps making your symptoms worse…you’re not doing anything wrong.Â
You’re simply using an approach that doesn’t work for M.E/CFS, Long COVID, POTS, fibromyalgia, or post-viral...
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Episode 168 - What Doctors Get Wrong About M.E/CFS
Please don’t believe this…
If you’ve ever heard things like:“Everyone gets tired.”“It’s all in your head.”“You just need to exercise more.”Â
My heart goes out to you - because comments like these can stay with you for...
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Episode 167 - 6 Steps to End Your M.E/CFS Setbacks
Stuck in a crash? Listen this.
If you’re stuck in a crash or setback, I filmed a short guide that shows you exactly how to stabilise and recover safely, step by step.
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Here are 4 ways we can help.
1. Join our free...
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Episode 166 - "My Body Just Quit": UK Nurse Shares Her M.E./CFS Recovery Secrets
Imagine your body just quits.
I remember watching Charlie’s journey.She was a high-performing mental health nurse, a mum, a wife — the kind of person who always gave 110%.Â
Then one day, her body just quit.Â
She...
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Episode 165 - From 18 Hours in Bed to Traveling the World | Julie’s CFS Recovery Story
When your body completely shuts down
What would you do if your body suddenly stopped working?Â
For Julie, it happened almost overnight.She went from running her life, career, and home…to sleeping up to 18 hours a day...
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Episode 164 - How Ahil rebuilt his life after M.E./CFS.
CFS Recovery Story You Need to Hear
There comes a point in every recovery story where the body just says enough.Â
For Ahil, that moment came suddenly - fainting spells, intense pain, nights without sleep.Â
One day, he...
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Episode 163 - How Lauren Recovered from M.E/CFS in 2 Years
This got me out of M.E/CFS
Meet Lauren.Â
A few years ago, she was working 60-hour weeks - constantly on the go, trying to hold everything together.Â
She thought the fatigue was just stress… until one day, her body...
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Episode 162 - M.E/CFS Recovery After 27 Years — Sue's Full Story
M.E/CFS Recovery After 27 Years (Sue's Full Story)
If you’ve ever wondered whether it’s too late to recover, you need to hear Sue’s story.Â
She lived with ME/CFS for nearly 27 years.Â
There were days she couldn’t...
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Episode 161 - Chronic Fatigue Syndrome Recovery: From Bedbound Teen To PhD
From Bedbound Teen to PhD — Steph’s CFS Recovery Story
When Steph was just 16, she went from playing two games of netball a day… to not being able to walk to the bathroom on her own.Â
Doctors told her it was “all in...
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Episode 160 - CFS Recovery: The 3 Things That Saved My Life
CFS Recovery: The 3 things that saved my lifeÂ
If you’ve ever felt like your life is on hold because of M.E./CFS, you need to read Lauren's story.Â
Just five years ago, she was facing the worst kind of storm: a...
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