All Episodes
Episodes
Episode 213 - How to Believe Recovery Is Possible From M.E/CFS
What if I never get better?
There are days during M.E/CFS recovery where that thought can suddenly appear:
“What if I never get better?”Maybe you’ve been doing well.Then you have a setback.Symptoms increase.Something...
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Episode 212 - How to Overcome Fear & Anxiety During M.E/CFS Recovery
What if I make myself worse?
There’s a fear I hear constantly from people recovering from M.E/CFS:“What if I make myself worse?”You think about going somewhere.Doing a little more.Seeing someone.Trying something...
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Episode 211 - How M.E/CFS Recovery Changes You as a Person
Will you be the same person after M.E/CFS?
Something interesting can start happening as you move through recovery.You don’t just notice changes in your body.You start noticing changes in yourself.Maybe you’re more...
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Episode 210: How to Deal With Loneliness & Isolation With M.E/CFS
The loneliness of M.E/CFSOne of the hardest parts of M.E/CFS can be something nobody else sees.
The loneliness.
You can have people around you and still feel completely misunderstood.
Or you might genuinely be doing...
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Episode 209 - What to Do When Life Derails Your M.E/CFS Recovery
What to do after a setback
You’ve been working hard on your recovery.
Things finally start moving forward.Then life happens.Stress. Family. Work. An unexpected situation. A difficult few weeks.And suddenly it feels...
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Episode 208 - Top 10 M.E/CFS Recovery Questions Everyone Wants Answered
10 M.E/CFS questions I hear every week
After 17 years of helping people with M.E/CFS, there are certain questions I hear over and over again.Can I actually recover?Why am I not getting better even though I’m trying...
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Episode 207 - What to Say When People Ask How You Are With M.E/CFS
Tired of explaining how you feel?
There’s one question that can become surprisingly exhausting when you have M.E/CFS:“How are you feeling?”Because it rarely feels like a simple question.Suddenly you’re explaining your...
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Episode 206 - The 12 Levels of M.E/CFS Recovery
What level of recovery are you in?
Most people with M.E/CFS know whether they feel better or worse.But very few know what stage of recovery they’re actually in or what they should be focusing on next.Over the past 17...
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Episode 205 - 3 Harsh Truths About M.E/CFS Recovery Nobody Tells You
3 harsh truths I wish someone told me sooner
If you’ve been going from doctor to doctor…Trying supplement after supplement…And constantly wondering why nothing seems to be moving you forwardI want to share something...
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Episode 204: How to Stop the M.E/CFS Identity Crisis Step by Step
The M.E/CFS identity crisis no one talks about
There’s a part of M.E/CFS that doesn’t get talked about enough.Losing your sense of who you are.Maybe you used to work, exercise, travel, socialise, look after your...
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Episode 203 - The Worst M.E/CFS Recovery Advice I Was Ever Given
This advice made me worse
When I was going through M.E/CFS, I was given one piece of advice that sounded completely reasonable.So I followed it.But instead of helping me recover, it left me weaker, more deconditioned...
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Episode 202 - 8 Things I Wish I Knew Before Recovering From M.E/CFS
The biggest recovery mistake I see
After helping thousands of people recover from M.E/CFS over the past 17 years, one thing has become very clear...Most people aren't stuck because they aren't trying hard...
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