All Episodes
Episodes
Episode 180 - How to Set Boundaries Without Feeling Guilty (M.E/CFS Recovery)
Episode 179: The Part of M.E/CFS Recovery No One Warns You About
Why this happens in recovery
Have you ever noticed one part of recovery improving while another feels worse?It’s more common than people realise and it doesn’t mean you’re doing anything wrong.In this short podcast, I...
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Episode 178: How to Stop Feeling Drained After Socialising
This will save you a lot of energy
One of the biggest energy leaks in recovery is trying to explain yourself.
Someone asks how you are… and you feel pressure to justify everything.Your symptoms, your limits, why you...
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Episode 177 - The Energy Trap That Keeps People Stuck
The energy trap that keeps people stuck
One of the biggest reasons people stay stuck in M.E/CFS recovery is misunderstanding energy.
What feels like energy is often adrenaline and that’s what keeps the push-crash...
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Episode 176- I Wish I Knew This When I Was Recovering From M.E/CFS
If You’re Struggling With M.E/CFS, Read This
When I was going through chronic fatigue syndrome over 20 years ago, I genuinely thought my life was over.
I went from fit, healthy, and full of energy…to barely being able...
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Episode 175 - Mitch's M.E/CFS Recovery Story
From Bedbound to Living Again: Mitch’s M.E/CFS Recovery Story
A few years ago, Mitch was a fit, active teenager.Â
Then his body started shutting down.Â
Within weeks, he went from riding his bike to school… to ending...
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Episode 174 - The Recovery Trap That Keeps People Stuck With M.E/CFS
The recovery trap that keeps people stuck with M.E/CFS
One of the most frustrating parts of M.E./CFS recovery is doing all the right things…and still feeling like nothing is moving.Â
You’re trying.You’re...
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Episode 173 - M.E./CFS Recovery Q&A – Why So Many People Stay Stuck (And What Actually Helps)
Why you're not getting better
A lot of people with M.E./CFS are working hard on their recovery.Â
They’re resting.They’re being careful.They’re doing what they’ve been told.Â
And still - nothing shifts.Â
In this...
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Episode 172 - The Truth About Belief and M.E./CFS Recovery
The Missing Piece in M.E./CFS Recovery
If you’ve been trying to recover from M.E./CFS and still feel stuck despite doing everything you’re “supposed” to do — you’re not alone.Â
Most people aren’t doing anything...
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Episode 171 - From M.E/CFS to exercising again without P.E.M (Raff's Story)
What real M.E/CFS progress actually looks like
Before joining CFS Health, Raff was spending around 22 hours a day resting. Getting dressed. Eating meals.
Holding her head up. All of it took everything she had. She...
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Episode 170 - How to Stop the Push-Crash Cycle in Chronic Fatigue Syndrome (M.E./CFS)
Why You Keep Crashing with M.E/CFS
If you keep having one good day… followed by days or weeks of feeling worse, this episode is for you.Â
I break down the key reason people with M.E/CFS stay stuck in the push–crash...
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Episode 169 - Stop Exercising Like This If You Have Chronic Fatigue Syndrome
Stop exercising like this
If movement keeps making your symptoms worse…you’re not doing anything wrong.Â
You’re simply using an approach that doesn’t work for M.E/CFS, Long COVID, POTS, fibromyalgia, or post-viral...
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