Episode 199 - The 3 Stages of Recovery From M.E/CFS
Most people try to skip this step
Everyone wants to get back to living their life again.
The problem is that many people try to skip the steps that make that possible.
In this week's podcast, I walk you through the three stages of recovery and why building a strong foundation first is the key to making lasting progress.
If you've ever felt like you're doing everything you can but still not moving forward, I think you'll find this episode helpful.
Here are 4 ways we can help.
1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub
2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay
3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages
- The "9 do's and donā€™ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf
4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form
