Episode 203 - The Worst M.E/CFS Recovery Advice I Was Ever Given

This advice made me worse

When I was going through M.E/CFS, I was given one piece of advice that sounded completely reasonable.

So I followed it.

But instead of helping me recover, it left me weaker, more deconditioned and further away from getting my life back.

It’s still one of the most common pieces of advice given to people with M.E/CFS today.

In my latest podcast, I explain what it is, why it can keep people stuck and what to focus on instead.



Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form