All Episodes
Episodes
Episode 25 - Struggling with symptoms or diagnosis?
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Join us, as we sit down with Dr. Olivia Lesslar, who walks through the symptoms, processes, and diagnostics of chronic health conditions.
In this episode, you will learn what symptoms are and why they happen, the...
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Episode 24 - Chronic Fatigue Syndrome and Other Associated Illnesses
In today's episode, we sit down with our Resident Medical Consultant Dr. Olivia Lesslar. Dr. Lesslar explains Chronic Fatigue Syndrome and other associated illnesses - what is it and what it's not, and most...
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Episode 23 - How to stop pushing and crashing
In today's episode we explore the Baseline Framework. This framework will help you stop pushing and crashing and help you stop feeling like rubbish all the time.
You will learn: what a Baseline is and how to find...
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Episode 22 - Exercise and Chronic Fatigue Syndrome - Is it Safe?
In today's episode we explore exercise and recovery. Is it safe? In this episode you will learn when to do it, when not to do it and how to do it.
This episode covers the foundations on everything you need to know...
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Episode 21 - How to express where you are at in an empowering way, without feeling guilty or drained afterwards.
What do you do when someone asks you how you are?
Do you go into over-explainer mode? Or total pretend "every is fine when it isn't" mode?
In today's podcast we are going to come from a different place all together....
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Episode 20 - How not to feel so overwhelmed with Recovery
Feeling overwhelmed?
Learn 3 key strategies to decrease the overwhelm, increase your focus on what matters, so you get feel healthier and decrease stress and overwhelm from your life.
I think you are going to LOVE...
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Episode 19 - Friendships and Chronic Illness
How to navigate the harsh reality of friendship loss, change or navigation whilst recovering.
In this episode we explore the depths of navigating friendship and chronic illness. Why friendship can be so difficult in...
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Episode 18 - How to accept where you are at so you can get better faster!
Most people think if they accept where they are at, they will stay sick for longer.
But there is a missing link that many don't talk about when it comes to acceptance.
In today's episode I am going to share with what...
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Episode 17 - The one thing that is holding you back in your recovery
In today's podcast - we put a magnify glass on the one thing that is holding you back in your recovery. If you are going around in circles, sabotaging and never seem to be consistent with improving. This episode is...
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Episode 16 - The 3 key essentials you must have in order to recover!
In todays episode we do a deep dive into the 3 key essentials one needs in order to recover!
Without them it is simply not possible.
Sit back, relax and make sure you are doing these 3 things to support your...
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Episode 15 - What factors made the biggest impact in recovery!
Want to know first hand, from 5 different past members on what made the biggest impact on recovery to get their life back?
In this weeks episode we bring on 5 guest speakers who were past members of The Mentorship...
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Episode 14 - What to do when you just want to give up!
Do you feel like giving up? In todays episode we bring on 5 guest speakers to give you their key strategies on what to do when you feel like giving up.
These guys went through recovery themselves and are out the other...
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