Episode 209 - What to Do When Life Derails Your M.E/CFS Recovery

What to do after a setback

You’ve been working hard on your recovery.

Things finally start moving forward.

Then life happens.

Stress. Family. Work. An unexpected situation. A difficult few weeks.

And suddenly it feels like everything you worked so hard for has disappeared.

Your brain starts saying:

“I’m back at square one.”

But are you really?

I answer that in my latest podcast and show you what to focus on when life gets in the way and you feel like your recovery has gone backwards.

If you’ve had a setback recently, I think this one will really help.

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form