Episode 206 - The 12 Levels of M.E/CFS Recovery

What level of recovery are you in?

Most people with M.E/CFS know whether they feel better or worse.

But very few know what stage of recovery they’re actually in or what they should be focusing on next.

Over the past 17 years, I’ve seen the same patterns show up again and again.

So I’ve mapped them into 12 levels of recovery.

From feeling completely sick, suffering and lost…
To rebuilding your strength and confidence…
To eventually moving beyond recovery and living your life again.

In my latest podcast, I walk you through all 12 so you can see where you might be right now and what comes next.

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form