Episode 187 - I Spent 16 Years Learning This - Everything I Know About M.E/CFS

This is different

I’ve just shared something I’ve been working on for a long time.

It’s a conversation about my new book — and why I spent 3.5 years writing it.

If you’re dealing with M.E/CFS, this matters.

Because most advice out there is either confusing, overwhelming, or just doesn’t work in real life.

This book is different.

It’s simple.
It’s practical.

And it’s something you can actually apply.

In this episode, I explain: – why it took so long
– what makes it different
– and how it can help you move forward

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form