Episode 185 - How to Stop Post-Exertional Malaise (PEM) in M.E/CFS

How to stop post-exertional malaise

If you have M.E/CFS and keep experiencing post-exertional malaise, this video is for you.

In this week’s episode, I break down exactly why PEM happens, why the push-crash cycle keeps you stuck, and what actually helps you get out of it.

If you’re tired of doing too much, crashing, and feeling like you’re going around in circles, I think this will really help.

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form