Episode 184 - Finally: A Practical Guide to Recover from Chronic Fatigue Syndrome

This took 4 years to create

When I went through chronic fatigue syndrome over two decades ago, recovery was incredibly isolating.

There was no YouTube.
No social media.
Almost nothing online that offered practical help.

And I remember thinking to myself:
No one should have to go through this alone.

That’s why, for the past 16½ years, I’ve dedicated my life to helping people recover.

And it’s also why I wrote this book.

In today’s podcast episode, I share what’s inside the book and the recovery frameworks it teaches.

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form