Episode 183 - A Step-by-Step Guide for M.E/CFS Recovery

It’s finally ready

After more than 16 years of helping people recover from chronic fatigue syndrome… I’ve finally written the book.

It’s a practical, step-by-step guide that brings together everything I’ve learned from my own recovery and from working with thousands of people around the world.

In this new video I share why I wrote it, what’s inside it, and why I believe it’s going to help a lot of
people get their lives back.

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form