Episode 173 - M.E./CFS Recovery Q&A – Why So Many People Stay Stuck (And What Actually Helps)

Why you're not getting better

A lot of people with M.E./CFS are working hard on their recovery. 

They’re resting.
They’re being careful.
They’re doing what they’ve been told. 

And still - nothing shifts. 

In this Q&A replay, I explain why this happens so often and the one thing that usually needs to change before the body can actually move forward. 

For many people, this is the piece that’s been missing all along.

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form