Episode 156 - Why Chronic Fatigue Isn’t Just Being Tired

The truth about CFS tiredness vs. normal tiredness

Here’s a question I get all the time:  

“Am I just tired… or is this CFS tiredness?” 

In my latest episode, I break down the biggest difference between normal tiredness and CFS tiredness — and why getting this wrong can keep you stuck in the push-crash cycle.  

It’s a simple but powerful shift that can change how you approach recovery.

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form