Episode 83 - #1 Self Care tip for Chronic Fatigue Recovery

From "Selfish" to Self-Full: Unlocking a Balanced Life

Ever been tagged as "selfish" for just taking a moment for yourself?

We've all been there.

In a world that constantly demands our energy, setting aside time for self-care often gets a bad rap.
But what if we've been looking at it all wrong?

Introducing Self-Fullness – a game-changing approach that's all about filling your own cup first, to be your best for others.

It's not about ignoring the world's needs; it's about ensuring you're not running on empty while trying to meet them.

This isn't just another feel-good theory.

In our latest video, we dive deep into how transforming "selfishness" into self-fullness can radically change your life, especially if you're navigating the challenges of chronic conditions like ME/CFS, Fibromyalgia, Long covid and other associated illnesses.

Ready to embrace a life where you're not just surviving, but thriving?

Click here to watch the video and start your journey towards a more balanced, self-full existence.

 Click here for the transcript

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form