Episode 82 - Overcome Chronic Fatigue | 10 Energy Drainers & How to Avoid Them

Energise your life: A simple guide for ME/CFS recovery

Ever felt like you're constantly battling against your own body,

Trying to find that elusive spark of energy just to get through the day?

You're not alone.

And it's not just "in your head."

It's real, and there's something you can do about it.

This week, we're diving deep into something that doesn't get talked about enough:

The Energy Drainers of Chronic Fatigue Syndrome.

From the power of a positive mindset to the surprising impact of the clothes we wear,

I've compiled 10 actionable tips that could significantly shift how you feel each day.

Ready to make a change

 Watch the video now and join us on the journey to reclaim your energy.

If you find it helpful, consider subscribing for more insights.

Click here for the transcript

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form