Episode 73 - Discover a New Perspective on M.E/CFS Nutrition

What's the real deal with Chronic Fatigue Syndrome nutrition? I get it; it's a question that keeps popping up, and it's one we all want answers to.

In our latest video, I'm diving into the nitty-gritty of the Chronic Fatigue Syndrome diet scene. You won't find a one-size-fits-all solution here because, let's be real, it's just not that simple.

Here's a sneak peek into what I've got for you:
🍏No rigid diets—let's talk about a holistic way of eating.
🥑Balancing your blood sugar levels for a healthier you.
🍽️Whole foods, macronutrients, and the magic of a well-balanced meal.
🧘‍♀️Stress-free nutrition—because stressing about what you eat isn't helping anyone.
🌿Natural sources of energy for your brain and body.

I've been down the CFS road myself, so I know the struggle. Extreme diets? They can be more exhausting than helpful, especially when you're already running on empty.
So, take a break, grab a cuppa, and let's chat about a more relaxed approach to nutrition. Trust me; it's a game-changer.

Looking forward to sharing this journey with you.

Click here for the transcript

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form