Episode 71 - M.E/CFS - 9 Tips To Get Through The Holiday Season With Ease

The holidays can definitely bring their challenges when dealing with health issues, but don't worry - I've got you covered. In our latest podcast, I've shared some excellent tips and mindsets for getting through busy events and gatherings with more ease and enjoyment.

You'll love the relaxed yet proactive approach we've discussed for honouring where your energy is at each day. I delve into some practical strategies, like staying hydrated, setting boundaries, and focusing on low-impact activities that bring joy. This time of year can be really tough for some so I think you'll get a lot out of this episode.

Give it a listen - I guarantee you'll feel more calm after hearing this one.

Wishing you all the best as we head into the new year!

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form