Episode 28 - All or Nothing

Do you struggle with either doing too much or doing too little?

Trying really, really hard but getting nowhere?

In today’s podcast episode, we share a story of one of our member's triumphs in recovery. (Hint - it has a lot to do with NOT being all or nothing).

You will learn:

• How to stop being all or nothing
• How to find your middle ground
• How to move through recovery with more ease

Sit back, relax and, enjoy the episode.

 Click here for the transcript

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form