Episode 23 - How to stop pushing and crashing

In today's episode we explore the Baseline Framework. This framework will help you stop pushing and crashing and help you stop feeling like rubbish all the time.

You will learn: what a Baseline is and how to find yours, so you can gain consistency, build energy and start to live again.

 

Click here for the transcript

 

Here are 3 ways we can help:

1. Join our Free Community to meet others, be inspired and to get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Get our free recovery trainings - Our most popular free trainings
Find your baseline - Stop pushing and crashing - www.cfshealth.com/baseline 
www.cfshealth.com/3stages 
www.cfshealth.com/guestpanelreplay 

3. Want help professionally with a step by step recovery plan specific to you? Apply for the program to have a call. - https://www.cfshealth.com/form 

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