Episode 22 - Exercise and Chronic Fatigue Syndrome - Is it Safe?
In today's episode we explore exercise and recovery. Is it safe? In this episode you will learn when to do it, when not to do it and how to do it.
This episode covers the foundations on everything you need to know around movement and exercise.
Here are 3 ways we can help:
1. Join our Free Community to meet others, be inspired and to get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub
2. Get our free recovery trainings - Our most popular free trainings
Find your baseline - Stop pushing and crashing - www.cfshealth.com/baseline
3. Want help professionally with a step by step recovery plan specific to you? Apply for the program to have a call. - https://www.cfshealth.com/form