Episode 21 - How to express where you are at in an empowering way, without feeling guilty or drained afterwards.
What do you do when someone asks you how you are?
Do you go into over-explainer mode? Or total pretend "every is fine when it isn't" mode?
In today's podcast we are going to come from a different place all together. You won't have to over explain, nor will you have to pretend your fine when your not. All while feeling empowered about your situation.
Sit back relax and enjoy this episode on how to express where you are at in an empowering way without feeling drained and exhausted.
Here are 3 ways we can help:
1. Join our Free Community to meet others, be inspired and to get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub
2. Get our free recovery trainings - Our most popular free trainings
Find your baseline - Stop pushing and crashing - www.cfshealth.com/baseline
www.cfshealth.com/3stages
www.cfshealth.com/guestpanelreplay
3. Want help professionally with a step by step recovery plan specific to you? Apply for the program to have a call. - https://www.cfshealth.com/form
