Episode 10 - What to do on really hard recovery days

Let's face it. Recovery is hard, but not recovering is harder.

Sometimes on the road to recovery, hard days happen. Things don't go the way you want it, life gets in the way, or physically your body is just really struggling.

In this episode we explore some practical solutions that you can apply on these hard days, so they are not as hard.

Click here for the transcript


Here are 3 ways we can help:

1. Join our Free Community to meet others, be inspired and to get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Get our free recovery trainings - Our most popular free trainings

Find your baseline - Stop pushing and crashing - www.cfshealth.com/baseline 



3. Want help professionally with a step by step recovery plan specific to you? Apply for the program to have a call. - https://www.cfshealth.com/form 


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