Episode 4 - How much rest is appropriate for recovery?

In this weeks episode we cover all things rest. How much, how little, the different types of rest and what to do based off which stage of recovery you are in!

Sit back relax and enjoy!

 

Click here for the transcript

 

Here are 3 ways we can help.

1. Join our Free Community to meet others, be inspired and to get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 


2. Get our free recovery trainings - Our most popular free trainings

Find your baseline - Stop pushing and crashing - www.cfshealth.com/baseline 

www.cfshealth.com/3stages 

www.cfshealth.com/guestpanelreplay 


3. Want help professionally with a step by step recovery plan specific to you? Apply for the program to have a call. - https://www.cfshealth.com/form 

 

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.