Make Progress and Move Forward Toward Full Recovery
(Special Mentorship Program Upgrade Offer for Foundations Members Only)
Upgrade to Mentorship 3.0 NowYouâve taken the first step.
MENTORSHIP
PROGRAM INCLUDE?
1:1 Coaching
Get personalised, ongoing 1:1 coaching from a CFS Health Momentum Coach, who has gone through recovery too. We'll match you with your very own CFS Momentum Coach as soon as you join so you have support from the beginning
Access to specialised coaches
Who are empathetic, experienced, and educated in the CFS illness & recovery methods that work. Think Exercise Physiologist, Mindset Coaches, and experienced Health Coaches all ready and available to support you. Over 95% of the CFS Health team have experienced CFS themselves so they know how you're feeling and how to best support you
Online individualised coaching inside a group setting in our Q&A sessions
Get support and guidance from our qualified team of coaches on our weekly group Zoom calls to help you break through physical, mental & emotional challenges
Ongoing support from TobyAI
Get continued access to Ask TobyAI so you can get your questions answered immediately. TobyAI is trained on over 50,000 hours of content, books, 1:1 coaching and workshops, to give you answers to your recovery questions 24/7.
24/7 access to our exclusive online community
Join our members-only private Mentorship Facebook group, so you never feel alone or isolated on your path to recovery. Feel supported, understood and connect with others on the same journey as you
Monthly Guest Expert Workshop
Where we bring in a new specialist each month to give you specific recovery insights in key areas. Think: deep dives on all topics of recovery: Movement, Nutrition, Letting Go of Grief, Mindset and more, givin gyou a higher level approach to your recovery, like never before.
CFS Health Mentors
Be supported by over 25 CFS Health Mentors who are there to guide and support you on your journey. Our Mentors have walked the same path as you, so they get it. Their knowledge and rich wisdom is there to help keep you on track.
Phone app and online video training modules
Over 400hrs worth of video trainings broken down into specific areas - fundamentals, nutrition, sleep, restorative movement, mindset, social, relationships, women's health, returning to work, plus more, organised so you can find exactly what you need right now
Weekly accountability check-ins
Increase your consistency, motivation, and forward momentum with weekly prompts and reminders - to keep you fully engaged, accountable, and doing the right things at the right times to make progress with your recovery.
Hard copy A5 daily planner & daily tracker
Posted to you anywhere in the world, so you can stay on track with ease.
Nutrition E-Books
Healthy & easy recipes for snacks, breakfast, lunch, and dinner for sustained energy and stable blood sugar levels.
PLUS,
If you enrol by 8pm, Friday 9th October - AEST, you get:
*Bonus #1 - Save $500 instantly.
Get started in your first month of Mentorship for only $249!
*Bonus #2 - Map out Your Movement Plan (even if youâre bed bound),
special workshop with Toby Morrison and Steph Ryan, Exercise Physiologist (replay available)
*Bonus #3 -
Move Forward towards Full Recovery with Mentorship 3.0 Now
A guided recovery experience designed to help you move forward with expert support, practical tools and resources all in one place.
Online Program Modules
Be Guided through Your Specific Recovery Journey and Learn:
Solidify Your Baseline - Stop pushing & crashing and gain stability and consistency in your health and life
Self-Health Evaluation Assessment so you can make clear and tangible progress
Daily routine & structure - Guided process to create a daily plan that works for you and your recovery
Dealing with setbacks and symptoms so that you make more lasting progress, with more ease
Quality sleep - the science and the 'how to' so that you sleep more soundly, and restore true health
Holistic nutrition approaches to stop chasing the perfect diet or quick fix supplement, and create health from the inside out instead
Restorative Exercise Movement (REM) and stretches to increase energy rather than deplete
Parenting/socialising and working with CFS so that when you are ready you can get back to doing the things you love
Strength & Mobility Program from pre-beginner all the way up to advanced to help you build a strong and mobile body for life
Researched base conversations on all topics of recovery so you are ready for anything that comes up in life
Mindfulness and restorative breathing exercises to help stay calm and promote deeper healing
Stress & anxiety management so that you donât face more unnecessary setbacks
Overall lifestyle enhancement to help you transition from recovery to living life again
Visualisation sessions and workshops so that you are clear on your path ahead and the life that you are creating
How to work through guilt - Our famous Guilt Workshop will help you work through guilt that can hold you back in your recovery
Solution finders to overcome challenges and obstacles that come up in life
Maintenance and progress cycle trainings so you know how to expand your capacity in a sustainable way
And moreâŚ
Mentorship 3.0 gives you a proven guided approach to recovery to help you restore true health, reduce symptoms and get back to doing life again
Hear from real Mentorship members
who are currently in the program...
Upgrade to Mentorship 3.0 NowÂ
Listen to what people have to say
⨠about working with CFS HealthÂ
FREQUENTLY ASKED QUESTIONS
The cost of The Mentorship 3.0 Program is $749 per month for a minimum 6 month commitment. As a member of the Foundations program, you will receive a credit of $500 to apply in your first month.
This means that your first month inside The Mentorship 3.0 will be an upfront payment of just $249, and then $749 per month for the remaining 5 month commitment .
Once you hit 6 months, you can continue to stay for as long as you're loving it.
Get started inside the mentorship 3.0 program for only $249 now.
We have a Memberâs Portal and app, easily accessible from your desktop, phone or tablet, which we call the âMentorship Hubâ which houses up-to-date, step-by-step video content on every aspect of recovery. There are downloadable documents and coaching recordings also available here.
This is all self paced, however you will be guided to go through certain video modules specifically depending on where you are at.
You also have access to a private Facebook group to connect with our uplifting community. You are able to join our group coaching sessions via Zoom which covers all timezones. This is where you can ask any specific questions you have in relation to your recovery and also learn from other members who are getting coaching on the call. Our community is incredibly encouraging. There is never any judgement in our spaces and you are welcome to turn up exactly as you are. We are sensitive to the fact that some members feel very nervous about joining a CFS related group.
Rest assured, our community is incredible! You will feel loved, welcomed, and supported. We have a strong guideline of 'no negative venting' which ensures to keep our spaces uplifting and conducive to your recovery.
This is all complemented with 1:1 coaching which you will receive throughout your entire journey. We will match you with one of our incredible Momentum Coaches (all who have recovered from CFS themselves) who will be your dedicated coach throughout your entire time with us.
Yes - You'll be matched with your very own CFS Momentum Coach to meet with 1:1 along the way. This, along with access to over 25 CFS Health Mentors, the entire Mentorship 3.0 Video Hub, CFS Health Help Centre Library, weekly group coaching calls, and 24/7 Facebook Community, we have you completely covered.
Since each individual is starting at a different place when they join the program, members' results will differ. Upon leaving the program we have members rate where they are on a scale from 1-10 in overall physical well-being, physical stamina and mindset.
Our 2023 data shows the following results: Members who saw improvement in their overall health and well-being (compared to when they started): 92%
Members who saw improvement in their overall mindset (compared to when they started): 97%
Members who would recommend the Mentorship 3.0 program: 92%
Members usually notice a difference physically within 2 months of being in the program after implementing the baseline framework into their life.
Many people asked what RESULT they can EXPECT.
Here is the latest data from our Mentorship program.Â
