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The Recovery Plan for People with M.E/CFS Who Want Their Life Back
You're fed up with recovery.
Chronic Fatigue Syndrome feels like a never ending battle.
All you want to do is the simple things that you used to, without thinking about it:
Be more involved in the lives of your friends and family…
Fall back in love with an old hobby…
Be able to think clearly again and with less physical pain…
The only thing in the way is the constant pushing and crashing of energy levels that keep you going around in circles.
You've tried almost everything under the sun but nothing has given you lasting, tangible, positive change.
Doctors tell you it's either all in your head and to push yourself or do nothing at all.
Or worse... they say there's nothing you can do.
It's one step forward, two steps back.
Here's the truth, pushing will make you crash and exhausted, and resting all day will only make you weak and de-conditioned.
You need to find the sweet spot.
In our Foundations Program, over five weeks I will show you and help you implement, your very own Baseline, so you can stop the ups and downs, stop over or under doing it, and build consistency so you can start to do normal life again.
This isn't pacing that keeps you stuck doing the same limited things each day for the rest of your life.
This is a new approach that will help stabilise your energy levels, then help you progress physically and cognitively in the areas of life that matter to you.
Whether that be work, being a parent, seeing friends, traveling, exercising and moving again.
It's all possible when you finally end the push/crash circle, gain consistency and make progress the right way.
We will show you how.
Chronic fatigue syndrome is one of the hardest things you'll ever have to deal with.
Most people around you will never fully understand how hard it is what you're going through.
We understand. We've been there, we've overcome it and we will show you how to do the same.
You Might Have Tried...
So many supplements that you can’t keep count of. Your kitchen cupboard has become a chemist!
Doctors visits, blood tests, Specialists, Nutritionists, Psychologist, Naturopaths, Physio Therapists, Acupuncture, weird & wacky alterative therapies, and medications.
Rest, rest and more rest but this still hasn’t helped!
When nothing seems to work, you waste valuable time, energy and money.
Stop drowning in recovery information, and get a proven recovery plan:
I created Foundations so that you can feel seen and supported in your recovery, even if you’ve never felt that before.
Foundations is a five week program for M.E/CFS, Long Covid, POTS or Post Viral Fatigue to help you stop the ups and downs, and start to live a normal life again.
Instead of watching other people in success stories, you can be the one seeing progress and results.
In the Five Week Foundations Live Program,
You Will Learn How To:
1. Decrease your symptoms
2. Gain stability and strength in your body so you can get back to being active and feeling fine
3. Learn how to progress physically and cognitively with your goals and dreams
So you can learn how to start to do normal life again.
If You Want to:
✅ Get back to work again
✅ Go to a birthday and feel good after
✅ Go out to dinner
✅ Play with your family again
✅ Not be tired all the time
✅ Not have to reschedule appointments all the time
✅ Wake up with joy
✅ Have clearer thinking
✅ Get back in the gym
✅ Reduce pain in your body
✅ Get back to enjoying your hobbies (anything!)
✅ Stay awake and motivated
Foundations gives you the practical help you need to start to live a normal life again.
How Foundations Works
Foundations is not a course. It's a done with you program that works with you week by week for five weeks.
1. Support and recovery curriculum
Created by experts who have had CFS, for people with CFS. The five week, guided curriculum gives you everything you need to start your recovery journey now and into the future.
2. Accountability and Health Assessments
See real time progress in your health to build the belief and identity that makes healing real. Each week, get support no matter where you’re at as you implement the tools to recover.
3. Community and belonging
We are with you in this live program. Join our amazing community as we walk through the Foundations journey together. You’ll be among like minded people as you progress your recovery each week.
You don't need more information,
a quick fix to heal your symptoms, or an instant cure…
Instead, you need a practical step by step plan from people who get it, have walked the path and overcome it.
“When you take the right actions at the right time, your body starts to heal, even if it doesn’t feel possible right now.”
What's included in Foundations?
When you join Foundations, you’re taking part in a guided
5 week recovery program to help you make real and long lasting change.
✅ Five week proven guided recovery program
Establish the correct routine and structure for your recovery so you can stop over doing it, gain more energy and expand your capacity without having to go backwards.
✅ Exclusive member-only access to our online Foundations Hub, featuring guided trainings and expert teachings
To help you take impactful steps toward your recovery straight away. Each resource provides you with practical strategies, so you can understand what’s happening, develop a plan, build consistency, and make progress.
✅ Weekly live Zoom calls
To get support, and have your questions answered by our expert team. Know exactly what you're doing right and what you might be doing wrong. All calls are offered in all time zones and replays available.
✅ Join our private group,
Where you can connect with others who share your journey. This supportive and uplifting community provides a safe space for sharing experiences, insights, and encouragement. We foster a positive atmosphere, ensuring it remains a no-negativity zone, so you can feel inspired and empowered every step of the way.
✅ Access to over 20 CFS Health Mentors
Who are here to fully support you and guide you every step of the way over the next 5 weeks.
✅ CFS Health mobile App,
So that you can access the program remotely from any device, anywhere in the world, at any time of the day.
✅ 12 Month Extended Access Extended access to all course material, trainings, and call recordings until 18th August 2026.
PLUS THESE BONUSES!
🎁 BONUS Mitochondria Training from Dr. Olivia Lesslar to learn the science behind recovery.
🎁 BONUS Baseline 101 training from Dr. Olivia Lesslar to learn the science behind the Baseline Theory.
🎁 BONUS Nervous System 101 training with Dr. Olivia Lesslar to learn all about the importance of the Nervous System and its role in your recovery.
🎁 BONUS Structure & Routine Masterclass with Andrew Alsop. This is a for anyone wanting to make real and lasting progress with their recovery.
🎁 BONUS Loved Ones Workshop - An essential training for careers and loved ones who are supporting someone on the recovery journey right now. This training includes a private YouTube link to send to loved ones to watch outside of the program. When your loved ones watch this, it will help them support you in your recovery more powerfully.
🎁 BONUS Express Coaching Framework - to move you forward faster. Highlighting the blind spots that you’re missing and the strategies you absolutely must know in order to move past the push/crash cycle.
🎁 BONUS Case Studies & Spotlight Sessions focusing on the most important elements of recovery. 6 extra trainings for you to delve into here.
What if I can't keep up in the 5 weeks?
No worries! We'll be working alongside you, teaching you new trainings and recovery information that you can start implementing right away. However, whilst this is a 'done-with-you' program, there's never any pressure to "keep up". Many people can feel that the pressure of a 5 week program might throw them into a setback. But don't worry. With 12 months access and all live calls recorded, you'll be able to move at your own pace. There's no pressure to keep up in this program, quite the opposite. The team are very well versed in CFS and you don't need that added pressure.
Live calls are optional to attend and are recorded. They are scheduled at a time suitable for ALL time zones around the world.
DATES AND TIMES OF THE LIVE CALLS:
Monday 21st July - Welcome Kick-Off Call
This will have you feeling grounded as you get started with your recovery plan - 7am & 7pm AEST (10pm or 10am London | 5pm or 5am New York | 2pm or 2am Vancouver)
Monday 28th July - Baseline 101
To help you make sure that your routine and structure is right for you, and ready to help you start making progress - 7am & 7pm AEST
(10pm or 10am London | 5pm or 5am New York | 2pm or 2am Vancouver)
Wednesday 6th August - Baseline Q&A
Get any of your recovery questions answered by professionals who 'get it' - 7am & 7pm AEST
(10pm or 10am London | 5pm or 5am New York | 2pm or 2am Vancouver)
Monday 11th August - Movement Masterclass with
Steph Ryan, Exercise Physiologist
How to know when and what to do when it comes to moving your body and feeling good when you’re recovering from CFS - 7am & 7pm AEST
(10pm or 10am London | 5pm or 5am New York | 2pm or 2am Vancouver)
Monday 18th August - Progress Call
How to make progress physically and cognitively,
step by step so you can get back to normal life - 7am & 7pm AEST
(10pm or 10am London | 5pm or 5am New York | 2pm or 2am Vancouver)
*AEST means Australian Eastern Standard Time.
You will receive a calendar link to help you know the exact times in your city.
But don’t worry - all calls are recorded and available for replay for 12 months.
You will walk away with...
➤ Stop the push-crash cycle and stabilise your energy so you start to live a normal life again
➤ Gain consistency over the four week program and beyond and get a sense of achievement
➤ Make both physical and cognitive progress in a guided program setting
➤ Lasting improvements in your body and brain health
➤ Have a foundation to build on with your recovery, so you can get back into life with less stress
It’s time to reclaim your energy and start making lasting progress.
Join the five week recovery program for M.E/CFS today.
Real People
Real Recoveries
We know that recovery requires a multi-faceted approach, and we’ve designed this short course for you in mind: to make the first guided steps towards recovery.
Our goal for you, is to get your life back, to get healthy, and start living again.
Recovery is possible.
Our Foundations program is the first step in getting you there.
Here is what people have
to say about working with CFS Health
Join now before the price goes up to $997 in the next Foundations round!
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PLUS! 7 Day Money Back Guarantee!
If you don’t find the program of value within the first
week, we’ll refund your money back.
All pricing options come with 7 days money back guarantee
Foundations FAQ’s
How does the short course work?
How long is the short course?
How are the live calls facilitated?
What is ‘the Foundation Hub’?
Is there a Facebook group for this course?
Will I have a chance to ask questions?
Do you cover all time zones?
Are the live calls recorded?
I don’t have Facebook, can I still join?
What time will the live calls be held?
Do I get email support?
Do you offer refunds?
What is the difference between this short course and your main Mentorship Recovery Program?
Will you offer this short course again?
Hear from Dr. Olivia Lesslar
Resident Medical Consultant & Nutrition Expert
CFS Health's Resident Integrative Medical Doctor with a strong interest in complex chronic conditions such as M.C/CFS, Long Covid, and Complex, multisystem conditions. Dr. Olivia approaches health from a realistic, whole-body perspective. Her teachings and workshops are research-based and fully referenced.
Hey! I’m Toby Morrison.
I’m a CFS Health coach and after going through Chronic Fatigue Syndrome and recovering myself, I made a pact that if I got better, I’d make sure the world had more practical help for recovery. Something I desperately wished I’d had back then.
In 2009, I created the first outpatient recovery process and plan, and since then I’ve worked with over 5,300 individuals from 78 countries.
We now have a team of recovery specialists and we support people from all over the world - so they too can get healthy and start living again.
Recovery is a rehabilitation process of the brain and body. It happens when you do the right things at the right time, and the body responds accordingly.
I’m passionate about the work we do - it’s pretty special to watch clients go from suffering and despair to, 6–12 months later, living their life again.
For the past 16 years, I've always said… recovery is hard, but not recovering is harder.
To get there, you must participate in your recovery.
There’s no pill or person that can fix you.
Recovery is in your hands - we’ll show you how, and support you every step of the way.
Toby Morrison
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