Make Progress and Build Momentum to Full Recovery
(Special Mentorship Program Upgrade Offer for Foundations Members Only)
You've taken the first step in Foundations.
Continue the journey with the process that has been proven in 78 countries with over 5,500 people.
MENTORSHIP
PROGRAM INCLUDE?
1:1 Coaching
Get personal ongoing one-on-one monthly coaching from one of our CFS Health trained coaches. Weâll match you with your very own Momentum Coach as soon as you join so that you have support from the beginning from someone who gets it.
Live and Recorded Access to Specialised Coaches in our Online Q&A Sessions
Access to the best chronic fatigue syndrome coaches in the world: exercise physiologists, mindset coaches, baseline experts, health coaches and more, available throughout your entire recovery journey, so you get what you need when you need it.
Ongoing support from TobyAI
Get continued access to Ask TobyAI so you can get your questions answered immediately. TobyAI is trained on over 50,000 hours of content, books, 1:1 coaching and workshops, to give you answers to your recovery questions 24/7. Get full access to the linked resources inside of Mentorship
24/7 access to our exclusive online community
Join our members-only private Mentorship Facebook group, so you're never alone or isolated on your path to recovery. Feel understood and connect with others on the same journey as you. Fully supported by mentors who have walked this path before you, and know what it takes to start getting better.
CFS Health Mentors
Be supported by over 25 CFS Health Mentors who are there to guide and support you on your journey. Our Mentors have walked the same path as you, so they get it. Their knowledge and rich wisdom is there to help keep you on track.
Monthly Guest Expert Workshop
Where we bring in a new specialist each month to give you specific recovery insights in key areas. Think: deep dives on all topics of recovery: Movement, Nutrition, Letting Go of Grief, Mindset and more, giving you a higher level approach to your recovery, like never before.
Phone app and online video training modules
Key video trainings broken down into specific areas - fundamentals, nutrition, sleep, restorative movement, mindset, social, relationships, women's health, returning to work, plus more, organised so you can find exactly what you need right now
Weekly accountability check-ins
Increase your consistency, motivation, and forward momentum with weekly prompts and reminders - to keep you fully engaged, accountable, and doing the right things at the right times to make progress with your recovery.
Hard copy A5 daily planner & daily tracker
Posted to you anywhere in the world, so you can stay on track with ease.
Nutrition E-Books
Healthy & easy recipes for snacks, breakfast, lunch, and dinner for sustained energy and stable blood sugar levels.
PLUS,
If you enrol by 8pm, Friday 9th October - 8pm AEST, you get:
Bonus #1 - Save $500
As a special bonus credit only for those who completed the Foundations Program
Bonus #2 - Map out Your Movement Plan (even if youâre bed bound)
Special workshop with Steph Ryan, Exercise Physiologist (replay available)
Bonus #3 - Full Access to TobyAI
Including resource links to in-depth trainings to help you make more progress.
Build Momentum in Your Recovery to Get the Life You Want with Mentorship 3.0 Now
A guided recovery experience designed to help you move forward with expert support, practical tools and resources all in one place.
Online Program Modules
Be Guided through Your Specific Recovery Journey and Learn:
Solidify Your Baseline - Stop pushing & crashing and gain stability and consistency in your health and life
Self-Health Evaluation Assessment so you can make clear and tangible progress
Daily routine & structure - Guided process to create a daily plan that works for you and your recovery
Dealing with setbacks and symptoms so that you make more lasting progress, with more ease
Quality sleep - the science and the 'how to' so that you sleep more soundly, and restore true health
Holistic nutrition approaches to stop chasing the perfect diet or quick fix supplement, and create health from the inside out instead
Restorative Exercise Movement (REM) and stretches to increase energy rather than deplete
Parenting/socialising and working with CFS so that when you are ready you can get back to doing the things you love
Strength & Mobility Program from pre-beginner all the way up to advanced to help you build a strong and mobile body for life
Researched base conversations on all topics of recovery so you are ready for anything that comes up in life
Mindfulness and restorative breathing exercises to help stay calm and promote deeper healing
Stress & anxiety management so that you donât face more unnecessary setbacks
Overall lifestyle enhancement to help you transition from recovery to living life again
Lifestyle Integration - A full suite of support in integrating back into life
Visualisation sessions and workshops so that you are clear on your path ahead and the life that you are creating
How to work through guilt - Our famous Guilt Workshop will help you work through guilt that can hold you back in your recovery
Solution finders to overcome challenges and obstacles that come up in life
Maintenance and progress cycle trainings so you know how to expand your capacity in a sustainable way
And moreâŚ
Mentorship 3.0 gives you a proven guided approach to recovery to help you restore true health, reduce symptoms and get back to doing life again
Get Started in Mentorship
- Your own 1:1 Momentum Coach
- Ongoing support, guidance and accountability
- Full Mentorship training and resources
- Live Q&A and access to your specialist team
- Private recovery community
- TobyAI support with full resource links
Hear from real Mentorship members
who are currently in the program...
Upgrade to Mentorship 3.0 NowÂ
Weekly
Get started with weekly payments.
For your first 5 weeks
Then $199/week
Monthly
Get started with monthly payments.
Normally $749/month ¡ Save $500 on your first month
SAVE $500 ACCELERATE YOUR RECOVERYBonus #1 - Save $500
As a special bonus credit only for those who completed the Foundations Program
Bonus #2 - Map out Your Movement Plan (even if youâre bed bound)
Special workshop with Steph Ryan, Exercise Physiologist (replay available)
Bonus #3 - Full Access to TobyAI
Including resource links to in-depth trainings to help you make more progress.
Listen to what people have to say
⨠about working with CFS HealthÂ
The longer you delay focusing on your recovery, the harder it can be to make progress...
When you donât work on your recovery, your capacity doesnât stay the same. It can often get worse â your body adapts to inactivity and your nervous system stays dysregulated. Recovery requires intentional action.
Get 1:1 support in solidifying and expanding your Baseline and your recovery now.Relationships need energy and presence. When you're not actively recovering, you can't show up for the people you care about.
Build on your recovery momentum now and get back to spending more time with the friends and family that you love.For many people, if you're not working towards capacity to work (or return to work), your financial stress compounds.
Get started in Mentorship to solidify a recovery focus now so you have income stability later.Without forward momentum it can start to feel like "nothing will change" and depression and hopelessness can set in. Instead, start to âbuild towards changeâ by actively working on your recovery.
The work you do in Mentorship gives you a sense of agency and purpose that can lead to a more fulfilling life.FREQUENTLY ASKED QUESTIONS
The cost of The Mentorship 3.0 Program is $749 per month for a minimum 6 month commitment. As a member of the Foundations program, you will receive a credit of $500 to apply in your first month.
This means that your first month inside The Mentorship 3.0 will be an upfront payment of just $249, and then $749 per month for the remaining 5 month commitment.
Once you hit 6 months, you can continue to stay for as long as you're loving it.
Get started inside the mentorship 3.0 program for only $249 now.
We have a Memberâs Portal and app, easily accessible from your desktop, phone or tablet, which we call the âMentorship Hubâ which houses up-to-date, step-by-step video content on every aspect of recovery. There are downloadable documents and coaching recordings also available here.
This is all self paced, however you will be guided to go through certain video modules specifically depending on where you are at.
You also have access to a private Facebook group to connect with our uplifting community. You are able to join our group coaching sessions via Zoom which covers all timezones. This is where you can ask any specific questions you have in relation to your recovery and also learn from other members who are getting coaching on the call. Our community is incredibly encouraging. There is never any judgement in our spaces and you are welcome to turn up exactly as you are. We are sensitive to the fact that some members feel very nervous about joining a CFS related group.
Rest assured, our community is incredible! You will feel loved, welcomed, and supported. We have a strong guideline of 'no negative venting' which ensures to keep our spaces uplifting and conducive to your recovery.
This is all complemented with 1:1 coaching which you will receive throughout your entire journey. We will match you with one of our incredible Momentum Coaches (all who have recovered from CFS themselves) who will be your dedicated coach throughout your entire time with us.
Yes - You'll be matched with your very own CFS Momentum Coach to meet with 1:1 along the way. This, along with access to over 25 CFS Health Mentors, the entire Mentorship 3.0 Video Hub, CFS Health Help Centre Library, weekly group coaching calls, and 24/7 Facebook Community, we have you completely covered.
Since each individual is starting at a different place when they join the program, members' results will differ. Upon leaving the program we have members rate where they are on a scale from 1-10 in overall physical well-being, physical stamina and mindset.
Our 2023 data shows the following results: Members who saw improvement in their overall health and well-being (compared to when they started): 92%
Members who saw improvement in their overall mindset (compared to when they started): 97%
Members who would recommend the Mentorship 3.0 program: 92%
Members usually notice a difference physically within 2 months of being in the program after implementing the baseline framework into their life.
No, we have members at all different stages of recovery. Whether you are a 1/10 or a 5/10, ultimately the focus is that you want to improve your health.
We have members who are bedbound join our program and also people who are less severe who are still working and want to improve beyond where they are at.
Some members when they join are only able to watch 2 minutes of a video at a time. Over time the members improve their capacity and can take in more. The program is set up to support you no matter where you are at, in a self-paced format where the coaches can guide you along the way too.
The most important thing to focus on is getting what you need and making the changes to get the results you want. We don't encourage consuming hours and hours of content for the sake of it. We will help guide you with this.
The program is structured in a way that allows it to be completely self-paced. There is no set amount of time that is mandatory. The program is very flexible and you can tailor it to your needs.
The program is structured to walk you through recovery in a simplified way where you are able to integrate the information you are learning.
You get to approach the program at your own pace via self-paced videos and get direction and guidance from our coaches and CFS Mentors to help you focus on what you need.
We have broken down complex frameworks & teachings into simple steps to make these changes to your recovery as easy as possible.
We have lots of people at different levels of the program. The program can be specifically tailored to you and you can break down content in bite size pieces to make it easier for you, like many of our members do. The coaches will guide you on what you specifically need to focus on to get rid of overwhelm and help you focus on what you need.
Many of our members start with just watching 5 minutes of video content at a time and as they start to improve their capacity, theyâre able to do more and more.
This is absolutely fine! Some of our members start with only watching 5 minutes of video content at a time. The program allows you to progress at your own pace.
We have had a number of members whose capacity was 30 seconds of video/audio. The program is designed to support you no matter where you are starting from.
Absolutely not. This program is designed for you to stop pushing and crashing. The foundation modules will teach you how to create your Baseline and stop the push/crash cycle so you have a solid foundation to build on so you can make progress consistently without pushing yourself.
If you decided to join The Recovery Mentorship 3.0 you will gain access immediately. You will be emailed your login details as soon as your payment has been processed so you can get started right away.
It's normal to be sceptical when you have tried so many things already that haven't worked, especially things outside of yourself. However, this is why our program is different. We give you a specific step-by-step plan and proven frameworks to help you stay on track and progress towards your health goals.
The program is designed to help you every step of the way and support you to progress to the next level.
You are not left on your own.
You'll be matched with your very own CFS Momentum Coach to meet with 1:1 along the way. We have group coaching sessions that you can attend as often as you like where you're able to gain support and direction from our coaches.
We also have a weekly accountability check in for all of our members to share a win or an insight from the previous week to help stay on track.
On top of this, what our members find most helpful is the support and encouragement inside the private Facebook group from their fellow peers and the CFS Health Mentors
This along with access to over 25 CFS Health Mentors and 24/7 access to the CFS Health Help Centre Library, we have you completely covered.
We're giving you a credit of $500 as appreciation for the commitment you've shown over the past 8 weeks inside the Foundations program. This means that your first month inside the Mentorship 3.0 program is just $249! This gives you some breathing space inside the program so you can get started without any pressure.
No. This is only offered on the backend of Foundations to help you accelerate your journey with us and go to the next level. This Mentorship 3.0 upgrade along with the bonuses is only valid until the 9th of October at 8pm AEST.
We have members in 78 countries, so our call times ensure that every country is covered. Our call times are usually 7am and 7pm Australian Eastern Standard Time. These are the same times that your Foundations calls were held. All calls are recorded and available on replay.
We want you to hear from members who are actually inside Mentorship 3.0. To read their un-filtered experiences and reviews, click HERE to go to our Testimonial Library
Many people asked what RESULT they can EXPECT.
Here is the latest data from our Mentorship program.Â