Here’s what you get:

• 1:1 Coaching:
  Get personalised, ongoing 1:1 coaching from a CFS Health Momentum Coach, who has gone through recovery too. We'll match you with your own CFS Momentum Coach as soon as you join so you have support from the beginning.
• Access to specialised coaches
  Who are empathetic, experienced, and educated in CFS recovery methods that work. We have an Exercise Physiologist, Mindset Coaches, and experienced Health Coaches all ready and available to support you. Over 95% of the CFS Health team have experienced CFS themselves so they know how you're feeling and how to best support you.
• Online individualised coaching inside a group setting
  Get support and guidance from our qualified team of coaches on our weekly group Health Expert Zoom calls to help you break through physical, mental & emotional challenges.
• CFS Health Library
  Access over 4100 member asked questions, so you can get answers to questions immediately.
• 24/7 access to our exclusive online community
  Join our members-only private Facebook group, so you never feel alone or isolated on your path to recovery. Feel supported, understood and connect with others on the same journey as you.
• Regular expert speakers sharing specific knowledge in key areas of health
  Learn from expert speakers in nutrition, exercise physiology, nervous system regulation, mindset and more. Our guest experts bring you up-to-date knowledge and information to help guide you through your recovery with ease. All sessions are recorded so you get access to past speakers even if you aren’t able to make it live.
• CFS Health Mentors
  Be supported by over 20 CFS Health Mentors who are there to guide and support you on your journey. Our Mentors have walked the same path as you, so they get it. Their knowledge and rich wisdom is there to help keep you on track.
• Phone app and online video training modules
  Key recovery video trainings broken down into specific areas - fundamentals, nutrition, sleep, restorative movement, mindset, social, relationships, women's health, returning to work, plus more, organised so you can find exactly what you need right now.
• Weekly accountability check-ins
  Increase your consistency, motivation, and forward momentum with weekly prompts and reminders - to keep you fully engaged, accountable, and doing the right things at the right times to make progress with your recovery.
• Hard copy A5 daily planner & daily tracker
  Posted to you anywhere in the world, so you can stay on track with ease.
• Nutrition E-Books
  Healthy & easy recipes for snacks, breakfast, lunch, and dinner for sustained energy and stable blood sugar levels.
• Access to TobyAI to get all of your recovery questions answered instantly
  (Trained on over 50,000 hours of coaching, workshops and recovery material)