WENDYThanks so much to Toby and all concerned with putting this course together and presenting it so well. Who knew understanding and staying within one's Baseline was so amazingly powerful! It's the bit I've been missing all these years. I'm putting my new knowledge into practice each day and waking up better because of it. From the depths of my soul, I thank you and send you much love.
PLUS! 7-Day Money Back Guarantee!
5,200+ People Have Joined Our Programs
Is this YOU?
- Are you ready to reclaim your energy and overcome Chronic Fatigue Syndrome?
- Have you tried everything but still struggle with symptoms on a weekly basis?
- Do you feel exhausted no matter how much rest you get?
- Are you sick & tired of being sick & tired?
- Are you ready to get rid of your symptoms?
You’ve probably already tried…
So many supplements that you can’t keep count of. Your kitchen cupboard has become a chemist!
Doctors visits, blood tests (lots of them!), Specialists, Nutritionists, Psychologist, Naturopaths, Physio Therapists, Acupuncture, weird & wacky alterative therapies, and medications.
Rest, rest and more rest but this still hasn’t helped!
PLUS! 7-Day Money Back Guarantee!
Meet Tara - Suffered M.E/CFS for years.
-45 year old mother from USA
What if you went from this:
- Brain fog, memory loss, and poor concentration
- Body pain and extreme fatigue
- Unable to get through a day without symptoms
- Anxiety about not knowing how you're going to feel each day
- Stressed about making plans, yet you don't want to miss out on life
- Practitioners haven't been able to give you any clear answers
- Unsure and scared of what will make you feel worse
- Feeling guilty and upset for not being able to stick to plans
- Fear that this is your new life
- Throwing so much money away desperately searching for answers
- Just wishing your life back
To this:
- Clear headed, remember the finer details and have great cognition
- Strong muscles and energy to use
- Get rid of symptoms whilst increasing your daily function
- Have confidence in your brain & body's ability to do what you want, when you want
- Let go of the same and FOMO and start enjoying life again
- Stopping the search
- Have the body-wisdom to know exactly what works
- Let go of guilt, learn boundaries and set yourself free
- Look forward to a new future where you no longer have to track symptoms
- Finally no longer spending money on recovery
- No longer wishing, but now living your life
Meet Sue from UK- Suffered M.E/CFS for 27 years.
54 years of age, mother and wife
RECOVERY IS POSSIBLE
and it starts with your Baseline
I created Foundations by CFS Health with YOU in mind.
A 5-week Jump Start Program designed specifically for M.E/CFS, Long Covid, POTS or Post Viral Fatigue to help you with a clear path to recovery.
Let's stop the ups and downs, reclaim your energy, and start living your life again..
Why This Program Works..
Developed by experts, built on lived experience and science-backed strategies
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Expert-Led:
Designed by CFS overcomers and medical professionals who truly understand the condition.
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Holistic Approach:
We address the root causes, combining nervous system regulation, quality sleep, appropriate routine, structure & restorative movement, nutrition, and mindset, taught alongside proven frameworks and structures that has helped thousands of people in 65 countries recover over the past 15 years
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Flexible & Accessible:
You can follow the course at your own pace with bonus extended 12 month access to content material. Along with 5-weeks of coaching, community, and accountability to set you up for success. Each week you can join the live calls (optional), ask questions in our community group, and move through the video lessons and practical exercises to build your path to recovery.
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Support & Accountability:
Join a community of others going through the same journey. You’re not alone in this. Plus, get access to live sessions with our health experts.
Introducing:
The 5-Week Foundations Program for Chronic Fatigue Syndrome
Developed by experts, built on lived experience
and science-backed strategies.
Discover a New Path to Recovery from Chronic Fatigue Syndrome
Are you tired of feeling exhausted all the time? Are you ready to take control of your life and energy again? We’re here to guide you through a proven method to help you reclaim your vitality and regain the life you deserve.
What's Included in the 5-week Short Course...
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5 weeks of dedicated guidance – We’ll work together to establish your Baseline and build the essential foundations for your recovery. Every success story you’ve heard started with finding the right Baseline. It’s the key to consistent progress, and getting it right can be challenging. Our Baseline trainings give you the exact frameworks and steps to identify where you are and how to move forward. With this solid foundation, recovery becomes not just possible, but achievable.
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Exclusive member-only access to our online Foundations Hub, featuring over 20 hours of guided trainings and expert teachings designed to help you take immediate, practical steps toward your recovery. Each resource has been carefully created to provide you with impactful strategies, empowering you to understand what’s happening, develop a plan, build consistency, and steadily progress. Whether you’re looking for tools to overcome daily challenges or deeper insights into your healing journey, the Foundations Hub is your go-to resource for support and guidance, available anytime you need it (bonus access for 12 months)
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Weekly live Zoom calls - to get your questions answered from our expert team and know exactly what you're doing right and what you might be doing wrong. All calls are offered in all time zones and replays available. (See dates and times below).
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Join our private and exclusive Facebook Group, where you can connect with others who share your journey. This supportive and uplifting community provides a safe space for sharing experiences, insights, and encouragement. We foster a positive atmosphere, ensuring it remains a no-negativity zone, so you can feel inspired and empowered every step of the way.
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Access to over 20 CFS Health Mentors - who are here to fully support you and guide you every step of the way over the next 5 weeks.
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CFS Health mobile App, so that you can access the program remotely from any device, anywhere in the world, at any time of the day.
PLUS! BONUS TRAININGS!
$697
ONE OFF PAYMENT
$497
PLUS! 7-Day Money Back Guarantee!
Hurry, price will be rising to $697 when we open the doors again
I'M READY TO START MY RECOVERYGet Instant access now, before we kick off on Monday 7th October
You'll get 5 Live Calls
- Week 1 - Kickstart recovery Call - Get recovery ready with a clear plan and immediate steps for the coming 5 weeks - your roadmap to recovery.
- Week 2 - Baseline 101 Call - The art of finding and living your baseline. Find the answer to your pushing and crashing so you can stop losing weeks and months in your recovery.
- Week 3 - Baseline Q & A Call - Get nuanced help around your daily and weekly routine to confirm you are on track and doing the right things for your recovery.
- Week 4 - The Science behind M.E/CFS and the Baseline Theory with Dr Olivia Lesslar - Learn research backed insights from world renowned doctor, so you understand exactly what’s happening physiologically in your body and what to do about it.
- Week 5 - The Progress Masterclass Call - How to make progress effectively in all 4 areas of recovery, so you can move forward with confidence without fear holding you back.
Plus these BONUSES!
- BONUS - 12-month access to all trainings and recordings
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BONUS - Mitochondria training from Dr. Olivia Lesslar to learn the science behind recovery
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BONUS - Baseline 101 training from Dr. Olivia Lesslar to learn the science behind the Baseline theory
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BONUS - Nervous System 101 training with Dr. Olivia Lesslar to learn all about the importance of the NS and its role in your recovery
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BONUS - Structure & Routine Masterclass the 3 hidden secrets that recovery success stories have been using to get their life back
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BONUS - Loved Ones Workshop - this is an essential training for carers and loved ones who are supporting someone who is on the recovery journey right now. This training includes a private YouTube link to send to loved ones to watch outside of the program. Hugely powerful in supporting you on your recovery journey, in a way that is helpful
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BONUS - Express Coaching Framework - this training will move you forward quicker. Highlighting the blind spots that you’re missing and the strategies you absolutely must know in order to move past the push/crash cycle
- BONUS - Case Studies & Spotlight Sessions focusing on the most important elements of recovery. 6 extra trainings for you to delve into here
Live calls are optional to attend and are recorded. They are scheduled at a time suitable for ALL time zones around the world.
DATES AND TIMES OF THE LIVE CALLS:
Monday 7th October Welcome Kick-Off Call - 7am & 7pm AEST
(10pm or 10am London | 5pm or 5am New York | 2pm or 2am Vancouver)
Tuesday 15th October - Baseline 101 - 7am & 7pm AEST
(10pm or 10am London | 5pm or 5am New York | 2pm or 2am Vancouver)
Tuesday 22nd October - Q&A Session - 7am & 7pm AEST
(10pm or 10am London | 5pm or 5am New York | 2pm or 2am Vancouver)
Tuesday 29th October - The Science behind M.E/CFS
and the Baseline Theory with Dr. Olivia Lesslar - 7am AEST
(10pm London | 5pm New York | 2pm Vancouver | New Zealand 10am)
Monday 11th November - Progress Call - 7am & 7pm AEST
(10pm or 10am London | 5pm or 5am New York | 2pm or 2am Vancouver)
*AEST means Australian Eastern Standard Time.
You will receive a calendar link to help you know the exact times in your city.
But don’t worry - all calls are recorded and available for replay for 12 months.
You don’t need another “quick fix cure”.
You need a guided proven
process to recovery
You can continue to spend thousands of dollars on supplements, or on visiting doctors that don’t give you a practical recovery plan.
You can keep trying alternative therapies, that drain your energy and bank account. All the while, making you feel like you’ve failed again.
Or you can take control of your recovery once and for all.
For just $497, you can be guided with a proven 5 week program to start your recovery. And recovery doesn’t have to be forever. When you take the right action at the right time, you can finally get healthy and start living again.
Join Foundations Now
What you can expect to achieve...
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Learn the Baseline theory - the #1 thing to stop pushing and crashing so that you can make recovery possible
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Discover how to increase your capacity without feeling worse
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Develop a strong understanding on when you're pushing so you no longer have major crashes or setbacks
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Know how to progress properly, so you don't have to suffer the constant merry-go-round of pain and symptoms
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Finally have a solid structure and flexible routine that works for your life and where you're at
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Clarity on where you're going wrong to gain a clear understanding of what you need to do moving forward
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How to progress in all 4-Key areas of recovery for sustained results
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A proven plan with no more fear of failure
PLUS! 7 Day Money Back Guarantee!
If you don’t find the program of value within the first
week, we’ll refund your money back.
All pricing options come with 7 days money back guarantee!
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Are you ready to reclaim your energy!
Join the 5 week Chronic Fatigue Syndrome Recovery Program Today!
For a one-off payment of $497!
We currently have members in
66 countries
All ages from mild to severe functioning.
RECOVERY is POSSIBLE no matter where you are at.
Many people asked what RESULT they can EXPECT.
Here is the latest 2024 data from our Mentorship program.
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84% of the people we work with say they saw a great deal of improvement to their overall health
- 92% of people who have completed our programs say they would recommend it to others
- 97% of people who joined the Mentorship Program said they saw a great deal of improvement to their mental health
- If you’re going to get better and recover from CFS in the next 12 months, what you do NOW will impact your symptoms and suffering a year from now.
Real People
Real Recoveries
We know that recovery requires a multi-faceted approach, and we’ve designed this
short course for you in mind: to make the first guided steps towards recovery.
Our goal for you, is to get your life back, to get healthy, and start living again.
Recovery is possible.
Our Foundations program is the first step in getting you there.
Here is what people have
to say
about working with CFS Health
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Foundations FAQ’s
How does the short course work?
How long is the short course?
How are the live calls facilitated?
What is ‘the Foundation Hub’?
Is there a Facebook group for this course?
Will I have a chance to ask questions?
Do you cover all time zones?
Are the live calls recorded?
I don’t have Facebook, can I still join?
What time will the live calls be held?
Do I get email support?
Do you offer refunds?
What is the difference between this short course and your main Mentorship Recovery Program?
Will you offer this short course again?
Hear from Dr. Olivia Lesslar
Resident Medical Consultant & Nutrition Expert
CFS Health's Resident Integrative Medical Doctor with a strong interest in complex chronic conditions such as M.C/CFS, Long Covid, and Complex, multisystem conditions. Dr. Olivia approaches health from a realistic, whole-body perspective. Her teachings and workshops are research-based and fully referenced.