Foundations FAQ’s

We will dive into the key concepts needed, to kick start your recovery.

We know how overwhelming it can be; trying to navigate a chronic illness without a clear path forward. So, we’ve simplified it for you. Inside our Foundations Program, you’ll find a simplified, easy to navigate Hub of pre-recorded content.

This is the content Toby has used to get proven results of the thousands of people he has helped over the past 14 years. This content is available for you inside your Hub 24/7 to watch anytime, and from anywhere in the world. All videos are in English and have the ability for you to pause and come back to them at any time.. With bonus 12 month extended access to these video trainings, you have the time to take things at your own pace.

On top of your video trainings, you’ll receive immediate access to our exclusive private Facebook group, available for Foundation Members only.

This is where you will connect with other like minded people, all on the same journey as you. Community is very important to us here at CFS Health so we ensure all of our online spaces are positive and inspiring ones. There is no negative venting allowed in our Facebook groups.

This ensures your online experience is a great one, conducive to your recovery. We have a proven track record of attracting wonderful people to our programs, you’re sure to feel supported, understood, and very welcomed.

You will receive access to our App so that you can access the program from any device.

We also have CFS Health Mentors ready to guide and encourage you, as well as 4 weeks’s of accountability check-ins along the way.

You will also receive a Bonus Q&A live Zoom call with two of our coaches and a Bonus 4 week Progress live Zoom call with Toby.

This is a 4-week program, with extended 12 months access to the online training Hub.

The Foundations Short Course is a 4-week program focused on tools to start your recovery. You will have access to the private Facebook group and receive accountability check-ins for the duration of the 4-week course. You will receive extended access to the online trainings inside the Foundations Hub, for 1 year. 

All calls are held via zoom

These will also be recorded and housed in your online portal to watch any time.

If you have never used Zoom before we have instructions on how to use it inside your program Hub.

The Foundation Hub is your online portal where all of your video trainings are housed. You have access to this Hub 24/7 from anywhere in the world. You will have access to this Hub immediately when you join and for the next 12 months. You can also access the Foundations Hub from our App, available to watch on your phone, iPad, or any device.

Yes! There is a private Facebook group exclusive to Foundation members only. You will have access to the Facebook group for the duration of the 4-week short course (commencing 21st July 2025). It is not mandatory to join the Facebook group to participate in the short course.

Don’t worry, this is not your normal Facebook group. This exclusive Facebook group is a positive space where you can share whilst feeling completely understood. There is no negative venting allowed and you will only be supported, encouraged and inspired.

We’ve got you covered!

Your video trainings inside your Foundations Hub will most likely answer the questions that you have.

There will be a bonus Q&A  Live call and you will have the opportunity to submit a question prior to this call. Given the number of people enrolled in this program we can’t guarantee every question will be answered, however we will choose the most asked and most popular questions submitted. You will walk away from this call with the answers to questions that relate to you.

You will also have the support and guidance of our CFS Health Mentors through the private Facebook group.

Yep! We currently have members in 77 countries. Our program is in English and is available to everyone no matter where in the world you are. All live calls will be recorded and a replay available.

Yes. All live calls are recorded and the replays will be available inside your Hub. 

Yes! The online Hub with all your trainings is housed on a separate platform to Facebook.

Group interactions and the opportunity to meet other like-minded people will be contained within the private Facebook group however it is not mandatory to join.

We understand that confidentiality is important to many. Some past members have preferred not to be known on Facebook so have joined with a pretend name. You are welcome to do this too.

Don’t worry, this is not your normal Facebook group. This exclusive Facebook group is a positive space where you can share whilst feeling completely understood. There is no negative venting allowed and you will only be supported, encouraged and inspired. 

All calls will be held at 7am & 7pm AEST (two times offered to cover all time zones no matter where you are in the world)
DATES AND TIMES OF THE LIVE CALLS:

• Monday 21st July - Welcome Call - 7am & 7pm AEST
  (10pm or 10am London / 5pm or 5am New York / 2pm or 2 am Vancouver)
• Monday 28th July - Baseline 101 - 7am & 7pm AEST
  (10pm London / 5pm New York / 2pm Vancouver)
• Monday 4th August - Q&A Session - 7am & 7pm AEST
  (10am London / 5am New York / 2am Vancouver)
• Monday 11th August - The Science behind M.E/CFS and the Baseline Theory with Dr. Olivia Lesslar - 7am AEST
  (10pm London | 5pm New York | 2pm Vancouver | New Zealand 10am)
• Monday 18th August - Progress Call - 7am & 7pm AEST
  (10pm or 10am London / 4pm or 4am New York / 1pm or 1am Vancouver)  

*AEST means Australian Eastern Standard Time

This short course does not offer any personalised email coaching. Our team can assist with login or membership questions, but no personalised email coaching is available with this short course.

We're so confident that you're going to love the program, so the purchase of this short course comes with a 7-day money-back guarantee. If you don’t find the program of value within the first week, we’ll refund your money back. Once you have made your purchase and you find the trainings to be beneficial, they are yours to keep for an entire year

Foundations is our brand new short course where we help you with the very first steps to solidify the foundations of your recovery so that you can gain stability and start making progress.

Foundations is the perfect first step for you to take

In our Mentorship program we help you every step of the way for the long term. With coaches helping you all the way to integrating back into life. Think of it as the Netflix of Recovery.

We don’t have the dates of when this course will be offered again. If you would like to access this program at the lowest price it will ever be offered, make sure to join this time round!