You don't have to struggle with exhaustion, brain fog, fatigue and post-exertional malaise
Foundations by CFS Health is the eight weeks online recovery plan to help kickstart your full recovery
Chronic Fatigue Syndrome often feels like a never ending battle.
All you want to do is the simple things that you used to, without thinking about it:
Be more involved in the lives of your friends and familyâŚ
Fall back in love with an old hobbyâŚ
Be able to think clearly again and with less physical painâŚ
The only thing in the way is the constant pushing and crashing of energy levels that keep you going around in circles. As soon as you feel a little bit you push yourself too much and end up at square one again.
Youâve probably tried almost everything. From traditional medical route, to alternative therapies:
- Physiotherapy
- Chinese herbs
- Supplements, pills and potions
And more.
Doctors tell you it's either all in your head and to push yourself or do nothing at all.
Or worse... they say there's nothing you can do.
It's one step forward, two steps back.
Here's the truth, pushing will make you crash and exhausted, and resting all day will only make you weak and de-conditioned⌠And those quick fixes? Theyâll keep leaving you stuck the way they always have.
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Welcome to Foundations
Our eight weeks Foundations online recovery program will give you a routine and structure that you can follow that will help you get healthier, helping you reduce or even eliminate symptoms and make progress so you can do the things you love in life again.
This isnât a pacing program that keeps you stuck doing the same limited things each day, or, even worse, tracking your symptoms and getting nowhere.
The CFS Health approach that has worked for 17 years will help stabilise your energy levels, then help you progress physically and cognitively in the areas of life that matter to you.
Whether that be work, being a parent, seeing friends, traveling, exercising and moving again.
It's all possible when you find your baseline.
And in Foundations, we will help you find it.
Chronic fatigue syndrome is one of the hardest things you'll ever have to deal with.
Most people around you will never fully understand how hard it is what you're going through.
We understand. We've been there, we've overcome it. And weâve got a team of professionals that will help you over the next five weeks, where we show you how to do the same.
The Three Phases of The Foundations Program
After working with over 5,500 people in 78 countries, over sixteen years, weâve seen the people who recover from chronic fatigue syndrome follow a specific path. They donât focus on quick fixes, or fad diets. Instead, they take a new approach to rehabilitate their brain and their body. This is what we are going to guide you through in Foundations:
The CFS Health Model
This is a âlearning phaseâ, and from here we can help you progress.
⢠Get stability in your energy
⢠Reduce symptoms
⢠Create resilience your body
So that you can progress cognitively and physically.
Ultimately, in this phase we will help you put the pieces of your recovery puzzle together.
Youâll be given the tools and the trainings to expand your life physically and cognitively beyond the five weeks.
This stage is about expanding your window of tolerance within the ventral-vagal state, so you can do more and feel good doing it.
Here youâll have direct access to CFS Health professionals specific to movement and mindset specialties, who can help you know exactly what to do and what not to do when it comes to expanding your life.
If You Want to:
Foundations gives you the practical help you need to start
to live a normal life again today, and beyond the eight weeks program
Whatâs Inside the Foundations Program
When you join Foundations, youâre taking part in a guided eight weeks recovery program to help you make real and lasting change. Because when you take the right actions at the right time, your health goes up. When your health goes up, your symptoms go down. Hereâs whatâs inside the Foundations programâŚ
When Does It Start?
The one off Foundations Program for 2026 kicks off 17th of August Once inside the program, youâll have access to weekly live calls, to get real time support from our expert coaches.
The live calls are optional to attend, and theyâre also recorded. They are scheduled at a time suitable for ALL time zones around the world.
What if I can't keep up in the 8 weeks?
No worries! We'll be working alongside you, teaching you new trainings and recovery information that you can start implementing right away.
However, whilst this is a 'done-with-you' program, there's never any pressure to "keep up". With 12 months access and all live calls recorded, you'll be able to move at your own pace.
There's no pressure to keep up in this program, quite the opposite. The team are very well versed in CFS recovery and you wonât get any added pressure and in fact, it will teach you how to make recovery possible for where you are at.
Foundations is for you ifâŚ
Foundations is NOT for you if youâŚ
You can keep waiting to start to get healthy again, or you can join us in Foundations by CFS Health and get guided support to calm your nervous system, restore your health, and start to rebuild stable energy to get back to doing life again.
Join now before the price goes up to $997 in the next Foundations round!
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