Get Your Life Back - Stop missing out on life and finally have freedom to go to family events, socialise and exercise without feeling terrible
For over 16 years we have helped 5,500 clients with our structured recovery program for people with M.E/CFS. Now we’re written all the steps in the book that will help you start living again.
This Book Will Teach You:
- ✓ How to be 100% ready for recovery (see page 51)
- ✓ The three stages of recovery so you know exactly what to do based on the three stages you’re at (see page 64)
- ✓ Build a stable baseline so that you can start making long term progress today (see chapter 6)
- ✓ Stop the push–crash cycle and create stable energy to do life again (see page 114)
- ✓ Reduce symptoms without fear or guilt so that you can start to make progress (see chapter 7)
- ✓ Calm and reset your nervous system to relax your body and mind and even reduce physical pain (see page 108)
- ✓ Your Setback Strategy: Progress physically and mentally without setbacks getting in the way or stopping you, so you move forward with more ease, and make long lasting changes (see page 271)
- ✓ The “RPE Method” how to know how to move your body without crashing or feeling worse (See the “Movement Chapter”)
- ✓ Lifestyle Integration - how to fully reintegrate back into life so you can live life with confidence in your body and in your being (see chapter 11)
And much more!
Get Your Life Back is based on the experience and insight we have gained over the last sixteen years, as we’ve helped over 5,500 people in their recovery from M.E/CFS
All inside a user-friendly eBook in a desktop & tablet app.
Created by someone who’s been there
Sixteen years ago I started CFS Health, which has the world’s leading and most comprehensive online recovery program for M.E/CFS. Since then, my team and I have helped over 5,500 people from 78 countries in their recovery from chronic illness.
Before starting CFS Health, I went through chronic fatigue syndrome myself. After trying all kinds of doctors, supplements and cures and nothing working, I finally found a solution to slowly rebuilding my health with a completely different approach.
I made a pact with myself that when I recovered, I would do everything I could to make sure that no one else would have to go through their recovery alone like I did.
The Get Your Life Back bundle gives you all of the steps to stop pushing and crashing, start to rebuild stable energy, and get back to doing life again.
Frequently Asked Questions
Can I get a physical copy of the book?
I live overseas, can I still buy this?
Can I buy the audio book?
Can’t I get this information online?
How does the refund work?
I’ve watched your YouTube videos, how will this be different?
How is this different?
I have had chronic fatigue syndrome for ten years! Will this help me still?
Will this eBook help me with my recovery?
BACKED BY OUR ONE YEAR MONEY-BACK GUARANTEE
Purchase the Get Your Life Back eBook and get a one year money back guarantee. This means you can buy the eBook with zero risk, and if you don’t like it, simply email us at: [email protected] and we’ll refund you, no questions asked.
