CFS – A Guide to Recovery [PDF]
This book is a digital download designed to help anyone going through chronic illness or suffering of ill health. Every illness is different and no two stories are ever the same.
Unfortunately with many of these illnesses, there is no over night cure. Sadly ill health affects a host of things including:
- Sleep quality
- Muscle condition
- Brain function
- Immune system function
- Daily routine
- Ability to exercise
- Quality of life
It can also affect your mindset and cause emotional issues such as:
- Secondary depression
- Negative thoughts and emotions
- Lack of support and understanding
All these things, listed above, make you feel worse physically and mentally, and need to be overcome.
This new book by Toby Morrison is a guideline on what YOU can do to help yourself feel good again.