Is Exercise Bad for ME/CFS? | CFS Health

Exercise and CFS sounds like a bad combination!

And in fact,

it can be downright dangerous if done in the wrong way!

 

So I filmed this video for you this week

to answer some serious questions i’ve been getting

around the topic of M.E/CFS and Exercise.

 

I understand that when you’re struggling with ME/CFS

it can be hard to concentrate for long periods of time…

 

So I’ve made a cheat-sheet that summarizes the entire video

in a clear concise way.

Teaching you about what NOT to do and how it is VITAL to build a baseline before starting any form of activity

 

Toby Morrison
Toby Morrison
At age 16 Toby was diagnosed with CFS. According to Dr Lionel Lubitz (head doctor at the Royal Childrens Hospital), Toby’s case of CFS was “the worst he’d ever seen”. Initially spending 4 weeks at the inpatient hospital program, Toby’s journey back to health was long and difficult, but he found a way and now dedicates his life to helping others achieve the same. Toby is the founder of the CFS Health Centre in Melbourne and has released a book on CFS