CFS – A Guide to Recovery [PDF] | CFS Health

This book is a digital download designed to help anyone going through chronic illness or suffering of ill health. Every illness is different and no two stories are ever the same.

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Unfortunately with many of these illnesses, there is no over night cure. Sadly ill health affects a host of things including:

  • Sleep quality
  • Muscle condition
  • Brain function
  • Immune system function
  • Daily routine
  • Ability to exercise
  • Quality of life
  • Relationships

It can also affect your mindset and cause emotional issues such as:

  • Secondary depression
  • Anxiety
  • Negative thoughts and emotions
  • Lack of support and understanding

All these things, listed above, make you feel worse physically and mentally, and need to be overcome.

This new book by Toby Morrison is a guideline on what YOU can do to help yourself feel good again.

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